🌡️ EXTREME HEAT WAVE SAFETY

BEAT THE HEAT — STAY SAFE!

💧Stay Hydrated

Drink water regularly, even if you don't feel thirsty.
Limit alcohol and excessive caffeine, which can lead to dehydration.

❄️ Stay Cool

Spend as much time as possible in air-conditioned spaces.
Visit libraries, malls, or community cooling centers if needed.
Take cool showers or baths to lower your body temperature.

☀️ Avoid Peak Heat

Schedule outdoor activities for early morning or evening.
Reduce strenuous physical activity during the hottest part of the day.

👕 Dress for the Weather

Wear lightweight, loose-fitting, light-colored clothing.
Apply sunscreen when outdoors.

👨‍👩‍👧‍👦 Check on Others

Older adults, young children, and people with chronic health conditions are especially vulnerable.
Check on family, friends, neighbors, and coworkers.

🚗 NEVER Leave Anyone in a Vehicle

Never leave children, pets, or vulnerable adults in a parked car—even for a few minutes.

⚠️ KNOW THE WARNING SIGNS
Heat Exhaustion Symptoms:

Heavy sweating
Dizziness
Nausea
Weakness

What to Do:

Move to a cool place
Drink cool water
Rest immediately [heat.gov]

🚨 Heat Stroke — Medical Emergency Symptoms:

Confusion
Loss of consciousness
Very high body temperature
Hot, dry skin

CALL 911 IMMEDIATELY if these symptoms occur.

✅ Remember:
Hydrate • Stay Cool • Limit Sun Exposure • Check on Others
Extreme Heat Can Be Deadly — Take Action to Protect Yourself and Your Community.